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Smile Power Day!

June 15, 2018

Smiles are powerful! A genuine smile is attractive and some people even say smiles can be contagious. Not only does a smile makes you look more attractive but it also helps you feel better. When we smile our brain is flooded with dopamine, endorphins and serotonin to help improve our mood, lower blood pressure and combat pain. Individuals who smile frequently have better relationships and can predict healthier marriages. There are genuine smiles called, "Duchenne Smiles" which are most effective, but research shows that even a forced smile can reduce stress and improve mood when compared to not smiling at all. So here is the challenge to you. Greet strangers you pass on the street with a warm smile. Welcome your kids and spouse with a big smile and a hug when they come home from school or after work. Start your day with a smile and use it to set the tone when you show up to your next meeting or event. Watch the influence a simple smile can have to spread kindness and joy to those around you!.  #SMILEPOWER, #SoulSisters, www.soulfuelcompany.com

 

 

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