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How's Your Battery Life?

May 11, 2018

 

Are you operating in the GREEN or the RED? Is your sympathetic nervous system on overdrive? well, we are here to help you push pause on the "fight or flight" and boost your internal energy source. Make YOU a priority this week so that you can SHOW UP FULLY CHARGED FOR OTHERS! If you're under the gun, just start with a 10 min block of time. If you can, however, try to set aside a larger non-negotiable time block such as whole Saturday. Make a pact with your spouse or a friend in order to stay accountable. (We tend to give ourselves a free pass when it comes to self-care.) What do you need to recharge? Is it your brain, your body or perhaps your heart? Do you need a walk in the sunshine for vitamin D or fitness? Perhaps you need to pursue a more creative outlet or make good on an over due date with someone special. How can you plug in this week to recharge? Your family and colleagues will thank you! #SOULSISTERPACT, #RECHARGE, #SoulFuelCompany. For more, see www.soulfuelcompany.com

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