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August 26, 2018

This week, I was on a plane and sat next to a gentleman who had his headset on. You might guess that it was a teen but he was much older. Most of the flight I was pretty tuned in to my own world but every so often I would catch  a glimpse of him wiggling to the beat an...

August 8, 2018

Anxiety can be all encompassing when worrying about things like money, weight loss or kids at camp. It's not easy "juggling everything" and if your prone to anxiety this can be a tough battle.  We need to be vigilant about the thoughts we let swirl around in our minds....

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