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June 25, 2018

Have you ever come home from a busy day of shopping and cleaning to exclaim you're eating out because you're exhausted. Do you find yourself frustrated when coordinating the vacations and camps for your family over the summer? What about the irritation of where to stor...

June 20, 2018

 We are all running this rat race of life together, Our paths differ and our purposes vary. What drives you up those steep hills and helps motivate you to keep going? Having clarity in our lives as to our goals and your hearts mission is important and can be foundation...

June 17, 2018

One of the MOST IMPORTANT JOBS on the planet is being a DAD!!

Dad's are unique, each bringing a different but important list of talents. Our dads can be mentors, protectors, community helpers, providers and role models. Some dad's are awesome at hugs, wrestling, playing...

June 15, 2018

Smiles are powerful! A genuine smile is attractive and some people even say smiles can be contagious. Not only does a smile makes you look more attractive but it also helps you feel better. When we smile our brain is flooded with dopamine, endorphins and serotonin to h...

June 11, 2018

Loving a friend through hard times is not easy.

To sit still and listen to the processing of grief, relationships, angst or complex life decisions requires patience and compassion. This is not easy to do, We like to be fixers, problem-solvers and offer advice. Often wh...

June 2, 2018

School is almost out! Summer is on the way! Your projects are near completion!

You got this sister!! Be kind to yourself in the home stretch! Take a moment to plot things out on your calendar. Look at the hurdles and build in some rewards or relief time. Any options fo...

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