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April 28, 2018

Many of us try so hard to be perfect. Some days we step out of our homes armored in our best clothes, big smile and energized purely on caffeine. Our intention is to get through the day and not let anyone see our struggles. That is where our soul sisters come in.  They...

April 25, 2018

Today we are taking a minute to reflect on the gift of friendship. True friends make a smile, love us despite our flaws and helps us become the best versions of ourselves. Call a friend or send them a text to express how much treasure them! #SoulSisters, #SoulFuelCompa...

April 23, 2018

Go, go, go, our world is a whirlwind of energy. If we don't pay attention and make space for quiet, it can leave us feeling spent. Do you fill all your in between time with texting, FaceBook or writing "To Do" lists? Do you fill each extra moment with a meeting, coffee...

April 19, 2018

It's a fact, we are inspired to do more when we feel appreciated. It also feels great to make others feel valued and appreciated. Expressing gratitude in this way can stimulate generosity. and spread joy. Take a minute today to thank your family, co-workers or friend f...

April 16, 2018

 Can you see the flowers today?

This quote is so true and represents something far greater than actual flowers.  Can we see the beauty that is around us each day?  Do we take time to notice what is good in our lives?  Or do we focus more on the negative?  This quote hit...

April 13, 2018

"WHAT YOU DO MAKES A DIFFERENCE, AND YOU HAVE TO DECIDE WHAT KIND OF DIFFERENCE YOU WANT TO MAKE"           --Jane Goodall

Helping others, helps them and gives us a purpose in life!  What we do counts!!  No matter how big or small the act, if we...

April 10, 2018

Pussy Willows are beautiful in arrangements but they are also very symbolic during the spring. "The pussy willow is the one that tells the rest of the world and all the other flora, and trees and bushes it's time to wake up. It's the wake up call.", states Father Czesl...

April 5, 2018

DOING GOOD AND FEELING GOOD ARE CONNECTED!!!

When we are feeling down and discouraged by life, one thing that can help us is to help someone else.  There is nothing that brings more joy than seeing someone benefitting from our efforts.  For some reason, most humans are...

April 3, 2018

What small delights are around you today?  

Often we find that it is the small things that can bring happiness but we have to take time to notice them first!  If we do, we quickly find that they add up to bring JOY into our lives.  If we are waiting for something B...

April 1, 2018

 Happy Easter!!

Wishing you much JOY on this Easter Sunday.  

May we all take time to spend with our families and friends and to celebrate the BLESSINGS of the present and the HOPE we have for the future.  

What are you grateful for today?

#eastergratitude     #s...

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